Star Anise Tea Benefits


Star anise tea benefits has gained popularity. If you’re curious about the health benefits and potential advantages of incorporating star anise tea into your daily routine, you’ve come to the right place. 

What is Star Anise Tea?

Star anise tea is a simple and delightful beverage prepared from dried star anise, which undergoes a careful drying process to maintain its quality. The dried star anise, rich in antioxidants like quercetin and shikimic acid, is known for its medicinal properties and immune-boosting effects. 


When combined with cinnamon, another beneficial ingredient, it forms a powerful concoction that aids in weight loss and offers relief from cold, cough, and flu symptoms. By boiling star anise and cinnamon in hot water for at least 10 minutes, the beneficial compounds are extracted, resulting in a soothing and effective tea. This aromatic infusion not only supports the immune system but also possesses anti-cancer properties and helps combat free radicals in the body. With its ease of preparation and numerous health benefits, star anise tea is a highly regarded beverage that can be enjoyed by individuals with various health conditions, including diabetes, cancer, hypertension, and heart ailments.

Health Benefits of Star Anise Tea

Star anise tea is a suitable and beneficial beverage for the majority of adults and children aged 5 and above, particularly individuals dealing with digestive problems or weakened immune systems. Here are some benefits of this beverage:

Star anise tea benefits for the treatment of flu, cold, and cough:

Extracting shikimic acid from star anise is a key process in the production of certain flu medications. However, it is challenging to determine the exact amount of shikimic acid present in a tea infusion. 


Therefore, while star anise tea can be a beneficial addition and help with hydration, it is not recommended as the sole treatment for these conditions.

The presence of antioxidants in star anise:

Star anise benefits contains important antioxidants such as quercetin, linalool, and vitamin C, which have demonstrated potential in fighting cancer cells. These antioxidants act by neutralizing harmful free radicals, thus reducing the risk of tumor development and size.

Star anise tea benefits for alleviating digestive issues:

Traditional Chinese medicine has long recognized the digestive benefits of star anise. 

star-anise-tea-benefits-3.jpgIn Asian cultures, it is common to consume this spice tea after meals to provide relief from gas, bloating, and indigestion, although scientific evidence supporting these claims is limited.

Possible Side Effects and Precautions

Besides the great benefits above, star anise tea still has unwanted side effects that we need to pay attention to:

Allergic Reactions

While allergic reactions to star anise are rare, individuals with known allergies to spices or other plants in the Apiaceae family may be at a higher risk. 


Symptoms of an allergic reaction may include itching, rash, swelling, or difficulty breathing. If you experience any of these symptoms after consuming star anise or star anise tea, discontinue use and seek medical attention.

Interaction with Medications

Star anise contains compounds that may interact with certain medications. It is advised to exercise caution if you are taking medications such as blood thinners, anticoagulants, or medications for diabetes, as star anise may affect their effectiveness or increase the risk of side effects. It is recommended to consult with a healthcare professional before incorporating star anise tea into your routine if you are taking any medications.

Pregnancy and Breastfeeding Considerations

Limited research is available on the safety of star anise tea during pregnancy and breastfeeding. It is best to err on the side of caution and avoid consuming star anise tea during these periods unless specifically recommended by a healthcare professional. Star anise may have uterine-stimulating effects, which can pose risks during pregnancy. 


Additionally, it is unknown if the components of star anise tea can pass into breast milk and potentially affect the infant. Consulting with a healthcare professional is advised for personalized guidance.

How to Make Star Anise Tea?

This star anise tea utilizes common ingredients typically found in your pantry, resulting in a delightful and comforting beverage that is particularly well-suited for the winter season and festive holidays.


To prepare this recipe, you will require water, star anise, cinnamon sticks, tea bags (either green or black), and optionally a small amount of honey or agave nectar for added sweetness. Feel free to choose your preferred type of tea bag based on personal preference.


To make star anise tea, follow these simple instructions:

  1. Boil water: Bring a desired amount of water to a boil using an electric kettle or on the stove.
  2. Prepare a container: Choose a suitable container, such as a teapot, mixing bowl, or measuring cup, to hold the tea.
  3. Add star anise: Place 2-3 whole star anise pods into the container.
  4. Add cinnamon sticks: Include 1-2 cinnamon sticks to enhance the flavor of the tea.
  5. Pour hot water: Carefully pour the boiling water into the container, covering the star anise and cinnamon
  6. Steep the tea: Allow the tea to steep for approximately 5 minutes to infuse the flavors.
  7. Optional: If desired, add a touch of honey or agave nectar to sweeten the tea. Stir gently to dissolve the sweetener.
  8. Strain and serve: Remove the star anise pods and cinnamon sticks from the tea. Pour the brewed star anise tea into cups or mugs.


Indulge in the delightful warmth and enticing aroma of star anise tea, a soothing beverage perfect for any occasion. Whether you choose to enjoy it with breakfast, keep a pot at your workplace, prepare a large quantity for festive family gatherings, or simply unwind with a cup before bedtime, this comforting drink is always a delightful choice.

Star Anise Tea Benefits: Conclusion

If someone is still asking the question: Is it safe to drink star anise tea? The answer is “ Yes”. Star anise tea offers a range of health benefits, from its potential in flu and cold relief to its antioxidant properties and digestive benefits. Incorporating this flavorful and comforting beverage into your routine can be a great addition to your overall well-being. 

If you’re interested in trying star anise tea, we recommend sourcing high-quality star anise from a reputable supplier. K-Agriculture Factory is a trusted wholesaler of star anise in Vietnam, known for their commitment to quality and years of experience. Visit their website to explore their selection and experience star anise tea benefits for yourself.


Contact information:



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About author Camila Nguyen

She has 13 years experience in connecting B2B customers around the world and provide best-quality agricultural products from Vietnam to them. She would love to share her knowledge about agricultural products through the blogs. You can contact her on Whatsapp via number: +84 84 4444 867 to get the free consultancy

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