With the growing concern about health conditions and maintaining weight, many rice consumers are now eating whole grain brown rice. One of the most popular types of whole grain rice nowadays is brown jasmine rice.
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The overview of Brown Jasmine Rice
Jasmine rice is a variety of aromatic rice that is usually cultivated in Thailand, Vietnam, and some Southeast Asia countries. Nowadays, Jasmine rice for wholesale is exported by many countries around the world.
Along with the growing health concern, many people switch from eating their normal white jasmine rice to brown jasmine rice. This fact results from the belief that jasmine brown rice with the intact germ and bran layer contains more nutrients than white one.
The brown jasmine rice has some distinctive features that appeal to any consumer.
- Shape: Like white jasmine rice, jasmine brown rice is long, slender, and 6,8mm in length.
- Color: Brown jasmine rice is fairly light brown grains.
- Aroma: This type of rice has a gentle and long-lasting scent.
- Taste: This rice when cooked is delightfully chewy, puffy, and has a sweet flavor. However, due to the remaining bran layer, it is less sweet than the white jasmine rice.
With delicious flavor, appetizing aroma, and a wide variety of nutritions, brown jasmine rice can cater to the vast majority of customers.
Nutrition Facts of Brown Jasmine Rice
One of the factors contributing to the popularity of brown jasmine rice is the wide variety of nutrients it contains. These nutrients are vital to the human body.
Nutrition facts in one 1/4 cup of brown jasmine rice
In comparison with white jasmine rice, brown jasmine rice with the intact bran layer has more vitamin B1, vitamin B6, magnesium, phosphorus, selenium, and manganese. Additionally, jasmine brown rice contains gamma oryzanol which helps decrease cholesterol in the blood. So, we need to know how to cook brown jasmine rice to keep its nutrition.
Comparison of Brown Jasmine Rice vs. Brown Rice
Brown jasmine rice and brown rice are both whole grain options that offer distinct flavors and nutritional benefits, making them popular choices among health-conscious consumers.
| Feature | Brown Jasmine Rice | Brown Rice |
|---|---|---|
| Type | Medium-grain rice | Long-grain or short-grain rice |
| Flavor | Fragrant, slightly sweet | Nutty, earthy |
| Texture | Slightly sticky when cooked | Chewy and firm |
| Nutritional Profile | Lower in fiber and protein compared to brown rice | Higher in fiber and protein |
| Glycemic Index | Moderate | Lower |
| Culinary Uses | Ideal for Asian dishes like sushi | Versatile; used in salads, stir-fries, and bowls |
| Average Price | $1,400 – $1,700 per metric ton | $1,200 – $1,400 per metric ton |
Type
Brown jasmine rice is classified as a medium-grain rice, which means it is shorter and wider than other rice types. This particular classification allows it to retain moisture better during cooking, resulting in a slightly sticky texture that is perfect for dishes that require a cohesive grain, such as sushi or stir-fries.
Brown rice can be either long-grain or short-grain, providing versatility in culinary applications. Long-grain brown rice tends to remain separate and fluffy when cooked, making it suitable for salads and pilafs, while short-grain brown rice is often used in dishes that benefit from a creamier texture.
Flavor
When it comes to flavor, it offers a fragrant and slightly sweet profile that elevates the taste of various dishes. Its aromatic quality makes it particularly popular in Asian cuisine, where the rice complements bold flavors and spices. Conversely, brown rice has a nuttier and earthier taste, which provides a hearty base for many meals. This difference in flavor can influence the choice of rice depending on the dish being prepared; for example, jasmine brown rice is often preferred for traditional Asian recipes, while brown rice is favored for more rustic or wholesome dishes.
Texture
The texture of brown jasmine rice is slightly sticky when cooked, making it ideal for dishes that require the grains to cling together. This characteristic enhances its usability in sushi and other rolled dishes. In contrast, brown rice has a chewier and firmer texture that holds up well in soups, stews, and grain bowls. The choice between these two types of rice can significantly affect the overall mouthfeel of the dish being prepared.
Comparison of Brown Jasmine Rice vs. Brown Rice
Nutritional Profile
Nutritionally, brown jasmine rice is lower in fiber and protein compared to standard brown rice. A typical serving of cooked brown jasmine rice contains about 3 grams of protein and 2 grams of fiber, while brown rice generally offers around 5.5 grams of protein and 3.5 grams of fiber per cup. This difference makes brown rice a more suitable option for those looking to increase their fiber intake or seeking a more substantial source of protein.
Glycemic Index
The glycemic index (GI) of brown jasmine rice is moderate, which means it can cause a moderate increase in blood sugar levels after consumption. In comparison, brown rice typically has a lower GI, making it a better choice for individuals managing their blood sugar levels or those with diabetes. The differences in glycemic response can influence dietary choices based on health goals.
Culinary Uses
Brown jasmine rice shines in Asian dishes such as sushi, curries, and stir-fries due to its fragrant aroma and slightly sticky texture. It pairs well with bold flavors and spices typical in these cuisines. Brown rice, however, is much more versatile; it can be used in salads, soups, stir-fries, and as a side dish for various entrees. Its adaptability makes it a staple in many kitchens around the world.
Average Price
In terms of pricing, brown jasmine rice typically ranges from $1,400 to $1,700 per metric ton. This higher price point reflects its specialty nature and demand in specific culinary applications. In contrast, standard brown rice is generally more affordable, with prices ranging from $1,200 to $1,400 per metric ton. The cost difference may influence purchasing decisions based on budget constraints.
Is brown jasmine rice healthy?
Not only is brown jasmine rice a leading product in the wholesale brown rice business, but jasmine brown rice also has many health benefits to our bodies thanks to its great source of nutrition.
Improving digestive system
Brown jasmine rice has a higher fiber content than white jasmine rice because of its intact bran layer. This dietary fiber normalizes bowel movements and helps maintain your digestive health.
Improving digestive system
Improving immune system
Many varieties of jasmine product, including brown jasmine rice, are packed with phytonutrients. Phytonutrients help protect your body’s cells, improving your immune system and overall health.
Improving immune system
Promoting healthy pregnancy
Brown jasmine rice contains folic acid. Folic acid has been linked to promoting healthy pregnancies, especially before pregnancy and within the first trimester. Regular folic acid intake is believed to reduce levels of birth defects and neural tube defects. This makes this rice a healthy choice during pregnancy.
Promoting healthy pregnancy
Lowering Glycemic Index
With a lower glycemic index (GI) than white rice, brown jasmine rice is a better option for those managing blood sugar levels, such as individuals with diabetes. The slower digestion of carbohydrates helps maintain stable blood sugar levels.
Rich in Essential Nutrients
Brown jasmine rice is packed with essential vitamins and minerals, including:
- B Vitamins: Vital for energy production and metabolic processes.
- Magnesium: Supports muscle and nerve function, regulates blood pressure, and aids in energy production.
- Iron: Important for oxygen transport in the blood and energy production.
- Manganese: Plays a role in bone health and metabolism.
These nutrients contribute to overall well-being and help prevent various deficiencies.
Supporting Weight Management
This rice is more filling due to its higher fiber and protein content, which can aid in weight management. It helps individuals feel satiated longer, reducing the likelihood of overeating and snacking on unhealthy foods.
Supporting Weight Management
Antioxidant Properties
The antioxidants found in brown jasmine rice, such as phenolic compounds and flavonoids, help combat free radicals in the body. This can reduce the risk of chronic diseases like heart disease and cancer by protecting cells from oxidative damage.
Gluten-Free Option
Brown jasmine rice is naturally gluten-free, making it an excellent choice for individuals with gluten intolerance or celiac disease. It provides a nutritious carbohydrate source without the adverse effects associated with gluten-containing grains.
Heart Health Benefits
Regular consumption of whole grains like brown jasmine rice has been linked to lower cholesterol levels and reduced risk of cardiovascular diseases. The fiber content helps manage cholesterol levels while providing heart-healthy nutrients.
How to cook brown jasmine rice
Cooking brown jasmine rice is simple and straightforward, yet it requires a bit more time than white rice due to its whole grain nature. Follow these steps to ensure perfectly cooked, fluffy brown jasmine rice every time:
How to cook brown jasmine rice
- Step 1: Start by rinsing the brown jasmine rice under cold water. This helps remove any surface starch and impurities, which can make the rice sticky. Place the rice in a fine-mesh sieve or bowl and rinse it thoroughly until the water runs clear.
- Step 2: For every 1 cup of brown jasmine rice, use 2 cups of water. The higher water-to-rice ratio is necessary because this rice takes longer to cook compared to white rice. Place the rinsed rice and water in a rice cooker or a pot.
- Rice Cooker Method: If you’re using a rice cooker, simply close the lid and start cooking. The rice cooker will automatically adjust the cooking time and temperature.
- Stovetop Method: If you’re cooking on the stovetop, bring the water and rice to a boil over medium-high heat. Once it starts boiling, reduce the heat to low, cover the pot tightly with a lid, and let it simmer for about 40-50 minutes until all the water is absorbed.
- Step 3: Once the rice is cooked, turn off the heat (or allow your rice cooker to finish). Let the rice sit for about 5-10 minutes with the lid on. This resting period allows the grains to settle and absorb any remaining moisture, resulting in fluffier rice.
- Step 4: After resting, fluff the rice gently with a fork to separate the grains. Serve your brown jasmine rice as a side dish or base for various meals such as chicken, pork, beef, or vegetables.
Brown jasmine rice pairs well with a wide range of dishes due to its slightly sweet flavor and soft texture. It’s particularly popular in Asian cuisines but can be used in grain bowls, salads, or as a healthy alternative to white rice in any meal.
Tips for Cooking Brown Jasmine Rice:
- Soak for Faster Cooking: If you’re short on time, you can soak jasmine brown rice for about 30 minutes before cooking. This helps soften the grains and reduces cooking time.
- Use Broth for Extra Flavor: Instead of water, you can cook brown jasmine rice in vegetable or chicken broth to add more flavor.
The Top 3 Supplier Countries for Brown Rice
Brown jasmine rice is a popular variety of rice known for its aromatic fragrance and slightly sweet taste. It is primarily cultivated in Southeast Asia, with Thailand, Vietnam, and Cambodia being the leading producers. Here’s a closer look at these top three countries:
1. Thailand
Thailand is the foremost producer of brown jasmine rice, particularly the renowned Thai Hom Mali variety. This rice is celebrated for its quality and fragrance, making it a staple in Thai cuisine and an important export product.
Thai’s Brown Jasmine Rice
The primary regions for jasmine rice cultivation in Thailand include Surin, Buriram, and Sisaket provinces. These areas provide the ideal climate and soil conditions necessary for growing high-quality jasmine rice.
Thailand dominates the global market for jasmine rice exports, accounting for a significant portion of international shipments. The country has established a reputation for producing premium brown jasmine rice that meets the demands of consumers worldwide, including the United States, Europe, and the Middle East.
2. Vietnam
Vietnam has rapidly become a significant player in the global jasmine rice market, especially with its fragrant varieties.
Vietnam’s Brown Jasmine Rice
In Vietnam, brown jasmine rice is primarily grown in the Mekong Delta region, where conditions are optimal for rice cultivation. The country focuses on producing high-quality fragrant rice, which includes both white and brown varieties.
Vietnam exports substantial amounts of brown jasmine rice to various markets worldwide, including North America and Europe. The competitive pricing and quality of Vietnamese jasmine rice have helped it secure a strong position in the global market.
3. Cambodia
Cambodia is known for its unique fragrant rice varieties, including brown jasmine rice.
Cambodia’s Brown Jasmine Rice
The Phka Rumduol variety is particularly notable in Cambodia. The country’s commitment to organic farming practices has enhanced the reputation of its jasmine rice, attracting health-conscious consumers.
Although smaller in scale compared to Thailand and Vietnam, Cambodia has been increasing its exports of brown jasmine rice. The focus on high-quality production and sustainable practices positions Cambodia as an emerging player in the global market.
Brown Jasmine rice brands to buy
Below are some brown jasmine rice brands with the most reasonable price to purchase.
1. Dynasty
Dynasty Brown Jasmine Rice is a premium rice variety sourced from Thailand, known for its delicate pandan-leaf fragrance and slightly nutty flavor. This brown jasmine rice is less processed than white rice, retaining the bran and germ layers, which makes it richer in fiber and nutrients. It is ideal for health-conscious consumers and works well in dishes like stir-fries, rice bowls, and even as a base for curries. The price for Dynasty Brown Jasmine Rice typically ranges from $1,400 to $1,600 per metric ton, depending on market conditions and order quantities.
Dynasty brown jasmine rice
One of the main advantages of this rice is its versatility—it’s suitable for both traditional Asian dishes and modern fusion cuisine. However, compared to other brown rice varieties, it may take longer to cook due to its whole grain nature. Additionally, while it offers a unique flavor profile, its higher price point might be a drawback for consumers seeking more budget-friendly options. Nevertheless, Dynasty Brown Jasmine Rice remains a top choice for those prioritizing quality and nutrition in their meals.
2. Three Ladies
With its nutty and pandan-like flavor, Three Ladies Brown Jasmine Rice has become a popular choice for consumers seeking healthier rice options. Available on major e-commerce platforms like Amazon, and eBay, and in many Asian markets, this rice is slightly more expensive than other brands, with prices typically ranging from $500 to $700 per metric ton. The higher cost is justified by its premium quality and unique flavor profile, making it ideal for dishes like stir-fries or salads.
Three ladies brown jasmine rice
One of the strengths of Three Ladies Brown Jasmine Rice is its versatility—it can be used in both savory and sweet dishes, offering a chewy texture and aromatic experience. However, a potential drawback is its limited availability due to high demand, which can occasionally lead to stock shortages. Additionally, some consumers may find the price point higher compared to other brown rice varieties, but the quality and health benefits make it a worthwhile investment for those seeking nutritious and flavorful rice options.
3. Organic California
California brown jasmine rice is a premium variety known for its light, herbaceous scent and sweet, buttery flavor. This type of rice is grown in the fertile fields of California and is highly regarded for its non-sticky texture when cooked. This makes it ideal for dishes that require distinct, fluffy grains, such as Thai curries, pilafs, and even desserts. The average price of California brown jasmine rice ranges from $1,400 to $1,700 per metric ton, depending on the supplier and market conditions.
Organic California brown jasmine rice
One of the key strengths of this rice is its versatility and ability to absorb flavors while maintaining its structure, making it perfect for both savory and sweet dishes. However, compared to other varieties like white jasmine rice, brown jasmine rice has a firmer texture and may take longer to cook. Additionally, it offers higher nutritional value due to its fiber content, making it a healthier choice for consumers seeking whole grains. On the downside, the slightly higher price point and longer cooking time may be less appealing to consumers who prioritize convenience or affordability.
4. Lotus Foods Organic
This brown jasmine rice brand, known for its unique fragrance resembling pandan leaves, offers a buttery taste and a soft, sticky texture, making it ideal for dishes like sushi, kimbap, and various East Asian meals. The rice is sourced from Thai and Cambodian fields, where sustainable farming practices are employed to conserve water and support local farmers’ incomes. The average price for this premium rice ranges from 1,430 to $1,640 per metric ton, depending on market conditions.
Lotus Foods Organic brown jasmine rice
Its key strengths include its aromatic quality and versatility in both sweet and savory dishes. However, a potential drawback is its higher price compared to other rice varieties, which may limit its appeal to more budget-conscious consumers. Additionally, while its stickiness is perfect for certain dishes, it may not be suitable for recipes requiring fluffier rice.
5. K-Agriculture – leading Vietnamese brown jasmine rice supplier
K-Agriculture is one of the leading Vietnamese exporters of agricultural products. Equipped with modern manufacturing facilities, and having long experience in producing and exporting agricultural products, K-Agriculture specializes in producing brown jasmine rice and becomes a big supplier of brown jasmine rice to many nations, including Africa, the USA, Asia, and the Middle East. The factory not only provides brown jasmine rice but also supplies other high-quality rice such as Japonica, ST24, ST25, ST 21 rice, OM504 rice, OM5451 rice, and DT08 rice at reasonable prices.
K-Agriculture – The best Jasmine rice supplier in Vietnam
Contact information:
Email: info@k-agriculture.com
Website: https://k-agriculture.com/
WhatsApp: +8484444867
In conclusion, this article provides you with the information you need to know about brown jasmine rice. Hope you find this article useful. Please leave a comment for further explanation from experts from K-agriculture which is one of the biggest factories in agriculture in Vietnam!
