Rice does wonders for your body and health like boosting your energy, enhancing the immune system, and adding vitamins. Long grain rice is a popular line of rice, and long grain rice calories are a thing you must understand for good health.
Long grain rice calories: An overview
People are becoming aware of health conditions, nutritional content that a person consumes can affect health much. Long grain rice calories are a must-know thing.
Definition of long grain rice calories
A calorie is a unit of heat energy. In daily food, calories or energy are found in three main nutritional components: Protein, Carbohydrate (starch, sugar), and Fat (fat).
- 1 Gram Protein contains 4 Calories
- 1 Gram Carbohydrate contains 4 Calories
- 1 gram of fat contains 9 calories
Long grain rice calories provide our body with energy and this energy our body will use to maintain vital activities such as providing energy for the cardiovascular system, respiratory system, excretory system, or when we work. motion. Absorbing calories in our body is not as much as possible, but we need to balance the number of calories in the body at an appropriate level.
Long grain rice calories: differences in each type
Different rice varieties contain distinct long grain rice calories. Each type is suitable for a kind of person, and customers should pay attention to having good health.
- Basmati rice
Basmati rice is one of the most popular long grain rice varieties in the world. The grain is long, thin, yellow, with a unique aroma. To remove redundant starch and achieve friability, the rice is washed thoroughly before cooking. Long grain rice calories of basmati is 322 kcal per 100 g.
Read more: The development of basmati rice in bulk
- Jasmine rice
Jasmine rice is white with a clear jasmine scent. This type of long-grain rice is used to prepare spicy dishes and desserts, salads and side dishes, and aromatic dishes. The content of long grain rice calories in jasmine rice is 332 kcal per 100 g. Jasmine rice is popular long grain rice from Vietnam and Thailand.
- Canadian rice – high content of long grain rice calories
Canadian rice has a sweet taste and aroma, ranking first in vitamin content. The calorie content of Canadian rice is 347 kcal per 100 g. The balanced content of vitamins, minerals, protein and fiber explains the high cost of this variety compared to others.
- Devzira rice
Devzira rice comes from Fergana. The weight is different from other varieties, Devzira grains are heavier. A special feature of this rice is its ability to not only absorb water but also fat, and at the same time increase its size 7 times during cooking. The long grain rice calories of devzira are 365 kcal per 100 g.
An analysis of long grain rice calories
Each type of rice variety has different nutrients, so it is suitable for particular consumers who contract diabetes, heart disease or stomach, etc.
Benefits of long grain rice calories
Because rice is a staple food in several nations, scientists have focused on researching how long grain rice calories affect the human body. Long grain rice offers several benefits such as:
- Fostering immune system
Long grain rice calories in colorful varieties like red, purple and blue rice are different when packed with phytonutrients. That helps to protect the body’s cells, improving the immune system and total health.
- Gaining or losing weight
Long grain rice calories play a key role in your weight. When you gain weight, you should provide more long grain rice calories into the body, and make sure that you take in more calories than you burn, then you can be fat and gain weight. Specifically, a 10% increase in calories per day is safe, but not more than 20% per day to ensure safety for the body. If you want to lose weight, you need to reduce long grain rice calories per day to be able to lose about 0.9 – 1.81 kg in 1 month.
- Supplying a big amount of energy
Each person’s body always needs a necessary amount of calories to maintain activities, only when meeting enough calories the body needs to keep the body healthy, the organs work well and repel diseases. The average amount of calories that an adult’s body needs to have a day is about 2,000 calories, the easiest way is to absorb calories through long grain rice calories.
Comparison of long grain rice calories and short, medium grain rice calories
Among numerous rice varieties, it is obvious that nutrients in rice are beneficial for health.
Overall, long grain rice calories are not high among other grain rice calories but when it comes to long grain brown rice, long grain rice calories are 248, which is better for people want weight loss and diabetics. The difference in calories between rice varieties is not significant and does not affect your body. 1 cup of rice usually provides about 110 calories, much lower than the recommended calories per day. Therefore, some people even eat 3 cups of rice and still do not get fat.
Popular brands of long grain rice
Nowadays, long grain rice is distributed by many suppliers but consumers should be alert with fake products and just buy products from reputable brands.
RiceSelect’s Organic White Texmati
RiceSelect’s Organic White Texmati is one of the best white rice choices because it is non-GMO verified, gluten-free, organic, and has high long grain rice calories. It is free of additives and preservatives as well. Texmati is American-style basmati rice. Although not as aromatic as traditional basmati, it is nutty, almost popcorn-like flavor goes well in many dishes, such as curries.
K-Agriculture Jasmine rice – a product that supplies huge long grain rice calories
K-Agriculture Factory is one of the best rice companies in Vietnam providing high-quality long-grain rice. K-Agriculture Jasmine rice is famous for its striking features in flavor, taste, is rich in long grain rice calories, and is certified by GMO, HACCP. With a 25-year development history of exporting Vietnamese agricultural products to the world, K-Agriculture products are popular and consumed by many customers.
If you are interested in K-Agriculture’s products, feel free to contact us via:
Lotus Food Organic red rice
Lotus Foods is a rice company committed to supporting small-scale farmers and sustainable rice cultivation methods. Its organic red rice is grown on family farms in Thailand and certified organic and non-GMO. this product is rich in several important minerals and has big long grain rice calories. When cooked, this long grain rice has a nutty scent that works well with soups, salads, etc.
Nutritional content in each rice variety is an important thing that consumers should know, especially long grain rice calories because we consume almost every day.