Among many types of rice in the world, Basmati rice from India is one of the most prominent ones. Below are the most important aspects you should know about this famous type of rice.
- 1 Basmati rice from India: An overview
- 2 How to choose suitable types of Basmati rice from India
- 3 Nutrition facts and health benefits of Basmati rice from India
- 4 How to cook Basmati rice from India
Basmati rice from India: An overview
India Basmati rice is worldwide popular and you can find it almost everywhere but do you understand the meaning behind its name and how to choose the suitable types of Basmati rice from India. Below is the must-know information to you about this type of rice.
Origin of Basmati rice from India
Basmati rice from India is a type of long, slender, and aromatic rice. After being cooked, Basmati rice becomes dry, fluffy, and also has a nutty flavor, pleasant aroma. It is most famous for its appetizing fragrance since the name “Basmati” literally means “full of fragrance” in Hindi.
India is believed to be the homeland of basmati rice. In India, it has been grown for centuries in the foothills of the Himalayas. Later traders had introduced this aromatic rice to the Middle East. Since then, Basmati rice from India has become popular in Middle Eastern and Persian meals as well.
Nowadays, Basmati rice from India is cultivated among the states of Haryana, Delhi, J & K, Himachal Pradesh, Punjab, Uttarakhand, and western Uttar Pradesh. Most Basmati rice from India is now consumed by buyers in Saudi Arabia, Iran, and UAE and some are exported to the EU and US markets. Basmati rice from India has become the national pride of India since India is regarded as one of the world-leading basmati rice exporters.
Types of Basmati rice from India
There are so far at least 34 varieties of Basmati rice from India. However, we will mention the most popular types among them.
Pusa Basmati 1121
Also known as Muchal Basmati, this type of Basmati rice from India has a long-tipped point. These rice grains are soft, slender and are served in dishes like Biryani and Pilaf. Muchal Basmati is the most widely consumed type of Basmati rice from India.
Pusa Basmati 1
The Pusa Basmati 1 is very long rice grain with a pleasant aroma. After being cooked, the rice expands four times its raw size. In comparison with other Basmati rice from India, it is well known for its easy digestibility. Pusa Basmati is also a leading product in the basmati rice wholesale market.
Ranbir Basmati is an old variety of rice that is usually consumed in Jammu & Kashmir and Dehradun. The grains are distinctively long, aromatic, and tasty which is why it is preferred by the local consumers. Among many types of Basmati rice from India, this one is popular among consumers in general.
These rice grains are believed to double their length when cooked. The Basmati 386 is a premium type of Basmati rice from India, quite popular in the global market.
Also known as Karnal local, the Taraori Basmati rice variety is prevalent in Taraori. It is regarded as the oldest Basmati rice from India. In particular, Taraori is used to cook Pilaf, and has become a popular ingredient in weddings and events feats…
Among different types of Basmati Rice from India, the Basmati 217 is the newest. It is well known for its exquisite taste and appetizing aroma. The grains of the Basmati 217 are fairly long and fine.
How to choose suitable types of Basmati rice from India
If you are a new consumer of Basmati rice from India, you might be overwhelmed by the number of types in the market and wonder about how to choose the suitable types. Here’s where we mention all the factors that you should take into account before deciding to buy any Basmati rice from India.
- Aroma: Is it fragrant, pleasant, or appetizing?
- Taste: If you find the rice to be soft, fluffy, and bring you exceptional taste, it is exactly the type of Basmati rice from India you are looking for.
- Texture: Is it delicate to the touch, non-sticky, and whether the grains stay separately from each other when cooked or not? If yes, you’ve got yourself the best type of Basmati Rice from India.
Nutrition facts and health benefits of Basmati rice from India
Not only famous for its aroma, flavor but Basmati rice from India is also proved to be a good source of many vital nutrients and has a wide range of health benefits.
Nutrition facts of Basmati rice from India
One cup (163 grams) of cooked white basmati rice contains
Containing a wide variety of nutritions, Basmati rice from India is regarded to be one of the most nutritious rice in the world.
Health benefits of Basmati rice from India
Containing a great number of vital nutrients, Basmati rice from India has many health benefits.
Good for the brains
Basmati rice from India contains a great amount of Vitamin B, including thiamine (B12). With just one serving of Basmati rice, you can absorb around 22% of your daily diet recommendation of this type of vitamin. Thiamine is essential for brain health. Lack of Thiamine can lead to Wernicke encephalopathy, a threatening condition for the central and peripheral nervous system.
Good for diabetics
Many people believe that people with diabetes should get rid of rice in their daily meals because normal rice contains a great amount of glycemic index (GI), which can cause a sudden spike and dip in blood sugar levels. However, basmati rice from India has a low level of (GI), from 50 to 58. Thus, diabetics can eat Basmati rice in small portions.
Rich in fiber
Basmati rice from India contains a high level of fiber. A diet that is rich in fiber can reduce the risk of type 2 diabetes and strengthen bowel movements. The amount of fiber in Basmati rice can add bulk and assist the movement of waste in the digestive tract.
Reducing the threat of cancer
Basmati rice from India contains a lot of fiber, which is also linked to reducing the risk of many types of cancer, especially colorectal cancer. With 3 ounces of Basmati rice in your daily diet, you can reduce the risk of having cancer by around 17%.
Reducing the threat of heart disease
Brown basmati rice from India is included in the category of whole grains, which are considered to lower the risk of heart disease and have a low level of cholesterol. It can also mitigate the threat of high blood pressure or hypertension.
How to cook Basmati rice from India
Here is the precise way to cook Basmati rice from India.
Step 1: For perfect basmati rice, measure 1 cup of basmati + 1 ½ cups cold water.
Step 2: Bring the pot to a boil. Put the pot on high heat with the lid. When the water starts to boil, reduce the heat to low, and cover the pot.
Step 3: Simmer the rice. Wait for 12 minutes. Don’t peek at the rice!
Step 4: Let the rice rest. Move the pot off the heat and leave the rice to rest for 10 minutes with the lid on. This step is very important and will give you the fluffy rice that you are looking for!
Step 5: Fluff the rice. Use a fork or spoon to gently fluff the rice. Then you have a delicious dish of Basmati rice.
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[…] Basmati rice stemmed from India, which is a rich source of B vitamins, particularly vitamin B1 (thiamine), with each serving containing 22% of the daily recommended intake. Thiamine plays a vital role in maintaining brain health and preventing the onset of neurological disorders. A deficiency in thiamine can lead to a condition known as Wernicke encephalopathy, which is characterized by confusion, memory loss, and unsteadiness in walking. Therefore, incorporating basmati rice into one’s diet can be an effective way of maintaining healthy levels of thiamine in the body and supporting brain health. […]