Many people wonder whether long grain rice vs white rice are the same. The answer to this question is quite complicated and there are several factors to consider.
Long grain rice vs white rice: The differences
Some people, even frequent rice eaters, believe that long grain rice vs white rice are the same types of rice. However, there are some differences to distinguish them.
Long grain rice, as its name implies, is a long, thin and slender grain that is usually aromatic. In addition, most long grain rice is usually over 7mm in length. Long grain rice includes many rice varieties and most of them are white rice like basmati rice, jasmine rice, ST rice line, etc. However, some long grain rice is also brown rice such as brown jasmine rice, brown basmati rice. The difference between white long grain rice and brown long grain rice is that the bran layers of brown ones are not removed during the milling process.
On the other hand, white rice has so many varieties and they can be long, medium, and short grain. Based on certain lengths and widths, white rice is categorized into different types. Long grain white rice belongs to the long grain rice varieties and has a distinctive slender, thin shape. In contrast, short and medium white rice like japonica or sticky rice is shorter and rounder in shape.
All in all, we can say that between long grain rice vs white rice, there are many similarities and differences. White rice can be long grain rice and long grain rice can also be white rice. This is also the answer to the question “Is long grain rice white rice?“
Long grain rice vs white rice: Which one to choose?
This part is the answer to the question: Between long grain rice vs white rice, which one is better?
Long grain rice, as mentioned above, can be brown or white depending on the milling process. However, according to many experts, brown rice is believed to be healthier than white one for the following reasons
Rich in nutrients
In comparison, 100 grams of cooked brown rice contains 1.6 grams of fiber while 100 grams of white contains only 0.4 grams of fiber. The higher fiber in brown rice is linked to better digestion, lower cholesterol levels, and helps control the appetite.
Reducing the risk of diabetes
Brown rice is shown to contain more magnesium than white rice. Magnesium and fiber which are richer in brown rice help lower blood sugar levels and reduce the risk of type 2 diabetes. In contrast, eating lots of white rice has been linked to an increased risk of diabetes due to its high glycemic index (GI). Brown rice has a GI of about 50 and white rice has a GI of about 89, which means that white rice increases blood sugar levels much faster than the brown one.
Read more: Wholesale brown rice – a rising business field
However, between long grain rice vs white rice, the vast majority of consumers prefer the white one rather than the brown one. This is because white rice without the bran layer tastes much sweeter and tender to eat. In addition, throughout history, white rice was made into many types of traditional cuisines that appeal to many people. Hence, even when brown rice is considered to have more health benefits, most consumers include white rice in their daily meals.
Read more: Long grain rice nutrition: Is it healthy for your body?
Long grain rice vs white rice: How to cook them
In general, long grain rice and white rice are so easy to cook. These are some steps to cook delicious rice.
Step 1: Rinse the rice with clean water to remove all the dirt and sediment left. Exceptionally, sticky rice, a type of white rice, is required to be soaked in the water for a few hours before cooking.
Step 2: Add the rice to the cooker with water. The amount of water to cook the rice is based on the type of rice. Usually, brown rice needs more water to be cooked than white rice since it is harder. In addition, another way is steaming, which is usually a method to cook sticky rice.
Step 3: Wait until the rice is done and you have the delicious rice ready to be served. The rice can be eaten with many side dishes like pork, beef, chicken, or any type of vegetable.
Top long grain rice and white rice brands
If you want to buy long grain rice vs white rice, these are some brands worth considering.
Pride of India long grain rice and white rice
Pride of India is a family-owned company. The mission of the company is “ to bring the organically grown food and herbal products from India that enhance the overall health of the human body through the centuries-long tradition of consuming pure foods from farm to table”. They not only provide long grain rice vs white rice but also many organic products like herbs, tea, flour, etc.
K-Agriculture Factory long grain rice and white rice
Having over 25 years of development, K-agriculture Factory has become a popular exporter of rice, coffee, cashew, and spices from Vietnam. Possessing an advanced milling and polishing chain with a capacity of 15000 tons/month, K-agriculture Factory has exported their long grain rice vs white rice to over 80 countries around the world.
Contact K-Agriculture Factory via:
Orico Vietnam long grain rice and white rice
ORICO was established in 2013 and is a joint-venture Rice Miller/company between Vietnam Northern Food Corporation and Louis Dreyfus Company to bring the long grain rice vs white rice to the global market.
In conclusion, there are several similarities and differences between long grain rice vs white rice so consumers should consider carefully before buying any of them.