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The benefits of black pepper? – 10 things you must pay attention to!

Often referred to as “black gold”, black pepper is one of the most important and widely used spices in the world with many different uses. The benefits of black pepper are also varied, but not many people really know. So, in this article, we will learn an overview of black pepper, learn about its characteristics, its origin, how it is classified and harvested, as well as the great benefits and uses of this “king of spices”.

Overview of black pepper

Origin

Pepper was first cultivated in India thousands of years ago. Soon after, merchants brought pepper cultivation to Indonesia’s main islands. In the Northeast of India, the long pepper (or Piper longum) was domesticated, and the black pepper (or Piper Nigrum) was grown mostly in the Southwest. Because of its higher pungency, long pepper was most favored in Rome, whereas black pepper predominated in medieval Europe because this type was more easily accessible to traders as well as the benefits of black pepper. However, nowadays, long pepper is almost forgotten.


The benefits of black pepper are various, it seems to have been widely beloved across the ancient world as well as throughout the Middle Ages in Europe and valued as highly in Northern Europe as it was in India, actively traded in Venice’s ports as it was in Egypt’s ports. The use of pepper worldwide has obviously increased since then when people recognize the benefits of black pepper and is now even more enormous: The estimated annual use of black pepper throughout the world is 400,000 tons, and it is rapidly rising. Today, black pepper makes up around one-fifth of the global spice trade!

Appearance

A flowering plant in the Piperaceae family called black pepper (or Piper nigrum) is grown for the fruit, which is often dried and is used as a spice and condiment. Its fruits are drupes with a dark-red color, and its diameter is about 5 mm (fresh and completely mature). It has a solitary pepper seed inside of a stone. Green, white and red pepper are also produced from the same fruit. However, the benefits of black pepper are huge, so they are more popular than the rest.

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A flowering plant in the Piperaceae family called black pepper (or Piper nigrum)

The “pericarp,” or outer covering, of a dried black peppercorn, is wrinkled and dark brown or black in color. A sizable seed with a lighter color is found within. This explains why whole black pepper seems darker in color than crushed or powdered pepper.

Flavor compounds and tasting notes

Pepper’s distinctive flavor, which can be pungent, earthy, spicy, woody, or brash, gets to go well with a wide variety of savory dishes and even some sweet ones. Black pepper makes dishes more flavorful versions of themselves, just like salt does to bring out flavors, and this contributes to the benefits of black pepper.

Black pepper contains about 2-4 percent of essential oils, and the “piperine” combination gives black pepper its recognizable spicy heat as well as a key component making the benefits of black pepper. Pepper flavors can differ depending on ripeness, geography, and age.

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Flavor compounds and tasting notes of black pepper

Limonene, pinene, and germacrene are other ingredients that contribute to the aroma of pepper.

  • Piperin: this substance gives black pepper its pungency, and contributes a lot to the benefits of black pepper.
  • Germacrene: the perfume of germacrene is sweet, spicy, and warm, also one of the important components contributing to the benefits of black pepper.
  • Limonene: the aroma of limonene is pleasant, citrusy, and orange-like.

Varieties of black pepper

Despite the fact that there are only one primary culinary species, there’re numerous grades and different varieties of black pepper that can be distinguished by their country of origin, including Malabar, Tellicherry, and Cochin (India), Lampong (Indonesia), Sarawak (Malaysia), and Belem (Brazil)… And as mentioned above, the quality of black pepper could affect a lot of the benefits of black pepper, so it’s necessary to know how black pepper is categorized.

According to IFS (International Food Standards), non-processed pepper (NP) or semi-processed black pepper (SP) could be classified into four categories based on weight/volume: special grade, grade 1, 2, and 3.

A few of black pepper’s physical and chemical characteristics are included in the table below:

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Black pepper’s physical and chemical characteristics

Additionally, the specifications of black pepper also largely impact its price. The criterion used by dealers to categorize black pepper to each price level is G/L (Gram/Liter). The quality of black pepper and the benefits of black pepper increase with the G/L. For instance, a 550GL bag of black pepper with 12 percent moisture and 2 percent admixture will cost more than a 500GL bag of black pepper with other features. Similarly, it’s also true to other specs, like percentage of moisture, admixture, and piperine content… If black pepper has higher piperine content, the benefits of black pepper are considered to be higher.

And here are the uses and benefits of black pepper for each grade of black pepper above:

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The uses and benefits of black pepper for each grade of black pepper

  • Special grade: This type has beautiful silky black pepper grains. Compared to other kinds, the pungent and scent of this type are kept the most. In India, it is widely used as a present as well as being used for food production and processing. So if you want to take advantage of the benefits of black pepper, this type is a great choice!
  • Grade 1: Large supermarkets, dry goods stores, and grocery stores are often where you may get grade 1. Firm seeds, typically rather heavy, are a sign of good black pepper grade1. The quality and the benefits of black pepper are considered to be good.
  • Grade 2: This type has not been categorized but has been washed and filtered to remove contaminants, leaves, and stalks. This pepper variety is used to produce ground pepper in restaurants and is frequently offered for sale in markets as a processed spice. The benefits of black pepper are also good, and come along with a reasonable price.
  • Grade 3: This type is often sold in wholesale trading. This form of unprocessed pepper is purchased by traders from farmers.

Top producing countries of black pepper

The benefits of black pepper are huge, and black pepper is a climbing native to India’s Malabar Coast, however today, Vietnam has put a lot of work into being the world’s largest pepper grower, accounting for close to one-third of all pepper output globally.

Vietnam’s position at the top of the rankings of pepper exporters is mostly due to the quality of their pepper as well as the superiority of the benefits of black pepper grown here. The price is reasonable, and the pepper is of high quality, diverse in its uses and the benefits of black pepper. Vietnamese pepper is not expensive and when compared to Indian pepper, which is now the second-largest exporter, is much cheaper (from 2-4 times) and of higher quality, superior in the benefits of black pepper.

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Percentage share of Major pepper producing countries

On average, Vietnam produces about 163,000 tons annually or around 34% of global output. Black pepper is grown as a traditional crop in the nation, and 95% of it is exported, mostly to the markets such as the US, India, Germany and the Netherlands. Indonesia ranks second, it produces about 89,000 tons annually, while India produces nearly 53,000 tons each year. Brazil ranks fourth position with 42,000 tons while China is the fifth-largest producer with 31,000 tons.

The benefits of black pepper

Black pepper has long been considered an essential spice in the world and everyone seems to recognize the benefits of black pepper. It was important to ancient Chinese and Indian remedies, developed into a vital ingredient in the Roman diet, and remained a staple of medieval European cuisine. It is one of the most traded spices in the world, with a spicy taste caused by the chemical molecule piperine, which differs from the capsaicin found in chili peppers in terms of intensity. So what are the benefits of black pepper? Let’s find out here

The benefits of black pepper: High in antioxidants

One of the benefits of black pepper is its rich antioxidants, which fight molecules called free radicals that are produced both within and outside of our bodies, created from chemicals, poisons, pollutants, and harmful rays… Some of these free radicals can even be created naturally when exercising or digesting food… These free radicals cause physical harm and can have serious health consequences when exposed.

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The benefits of black pepper: High in antioxidants

A diet rich in antioxidant properties may help avoid or postpone the negative consequences of free radicals, according to studies. Piperine, a chemical found in black pepper, has been shown to have antioxidant properties and can help stop the harm that free radicals can do to your cells. So antioxidants are one of the benefits of black pepper with wide cognition.

The benefits of black pepper: Benefits your brain

Improving the human brain is one of the benefits of black pepper. Our brains are stimulated by this spice. Patients, especially ones who have neurodegenerative diseases often get the benefits of black pepper more than normal ones. It enhances a person’s memory and cognitive performance by activating certain chemical pathways in our brain.

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The benefits of black pepper: Benefits your brain

Additionally, it improves mood and functions as an antidepressant. Piperine, an important ingredient to the benefits of black pepper, has been demonstrated in animal experiments to enhance cognitive function.

The benefits of black pepper: Treats coughs and colds

Another of the benefits of black pepper is that it treats coughs and colds Long utilized as a treatment for various issues, black pepper is a key ingredient in many Ayurvedic medications. For a quicker recovery, these medications relieve nasal congestion and aid in clearing mucus from the respiratory system.
A pinch of turmeric, black pepper and two to three drops of honey can be used with green tea or lukewarm water as a traditional Ayurvedic treatment for colds and coughs. This is a very prominent one of the benefits of black pepper.

If you want to find black pepper suppliers in vietnam, click here to receive our free consults!

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The benefits of black pepper: Helps Control Blood Sugar

The fourth of the benefits of black pepper we must name here is that it helps control blood sugar. Patients who have types 2 diabetes can use black pepper to help manage their blood sugar levels. Type 2 diabetes develops when our body’s pancreas is unable to generate enough insulin or when it fails to respond appropriately to otherwise normal insulin levels.

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The benefits of black pepper: Helps Control Blood Sugar

For this reason, dietitians frequently assert that consuming more black pepper can help reduce your chance of developing high blood sugar. Blood sugar levels are stabilized by the antioxidant benefits of black pepper, which also improve the condition of the digestive system. The benefits of black pepper are also that these spices aid in the fight against obesity, which is one of the primary causes of diabetes. So we all can receive the benefits of black pepper in this case.

The benefits of black pepper: Helps in lowering cholesterol levels

One of the most prevalent diseases and the main cause of mortality in the world is congestive heart failure, and this is also the fifth benefit of the benefits of black pepper.

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The benefits of black pepper: Helps in lowering cholesterol levels

The most prevalent causes of this condition are high blood pressure and high cholesterol. According to studies, the benefits of black pepper may help decrease blood cholesterol levels thanks to its piperine content which can help lower cholesterol absorption.

The benefits of black pepper: Cancer-fighting Properties

Additionally demonstrated to possess anti-carcinogenic qualities are the benefits of black pepper. The antioxidant effects of the substance piperine prevent tissue damage and lessen cell deterioration. As a result of its anti-inflammatory, antioxidant, and antibacterial properties, ground black pepper may aid in preventing cancer.

The benefits of black pepper: boosting nutrient absorption

Black pepper aids in boosting the body’s ability to absorb vital nutrients – another benefit of the benefits of black pepper. The benefits of black pepper are that it can aid in increasing the bioavailability of certain minerals like selenium and calcium as well as advantageous components present in turmeric and green tea because of its inhibitory action on drug-metabolizing enzymes.

The benefits of black pepper: Stimulates Digestion

Another one of the benefits of black pepper is that it aids in the digestive process. The entire digestive system has been shown to be stimulated by it.
Black pepper contains piperine, which promotes the stomach’s production of hydrochloric acid (or HCl), another substance that aids in the breakdown of proteins. Additionally, it aids in the treatment of gastrointestinal problems and removes toxins from the gut.

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The benefits of black pepper: Stimulates Digestion

Though the benefits of black pepper are obvious, if you are pregnant or using a medication, you should see a doctor before adding it to your diet. Because it can cause side effects besides the benefits of black pepper for vulnerable people.

The benefits of black pepper: Enables Fat Loss

One of the very famous uses and the benefits of black pepper is that black pepper helps in the process of losing weight. In addition to aiding in the breakdown of fat cells, it has a big impact on raising body metabolism levels.

The benefits of black pepper: Treats Skin Problems

The last one of the benefits of black pepper here is treating skin problems. It is well known that black pepper can stop excessive skin pigmentation. A skin disorder called vitiligo causes discolored patches to form on various parts of the body. It happens when the skin’s pigment cells are lost.

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The benefits of black pepper: Treats Skin Problems

The pigment melanin, which makes the color of skin, is produced by these cells. Black pepper preserves the skin’s natural color and helps prevent vitiligo. The benefits of black pepper are that it can also assist to clear acne by removing the intoxicants that cause it.

So now we can see that the benefits of black pepper are really various, from a must-have ingredient in our kitchen to many great medical usages. However, besides the benefits of black pepper, we also need to take care of their side effects when consuming.

Where to buy quality black pepper?

The benefits of black pepper are a lot, but where can you find and buy quality black pepper? There are many suppliers out there, but K-Agriculture is definitely a good choice you should consider!

We’re a manufacturer and have more than 10 years of producing and exporting black pepper to the world. We have different types of black pepper, from FAQ to Asta (clean), white pepper, 5mm bold… but always assure about the quality.

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K-Agriculture Factory

With a total volume of up to 8,000 tons, K-Agriculture has produced and exported massive amounts of pepper to countries including the United States, UAE, India, and China…

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K-Agriculture has produced and exported massive amounts of pepper to countries

Additionally, we have partnered with almost 780 ha of black pepper from over 600 households in Quang Tri province.

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Raw Material Gathering Area: Normally, pepper is harvested in May-July (solar calendar), divided into several times when the pepper clusters appear ripe.

Contact us to get the latest price of black pepper and free consults!

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