For centuries, cinnamon tea has obtained a great amount of trust and love from drinkers thanks to its unique tasty flavor and numerous good effects on health.
- 1 Getting to know cinnamon tea
- 2 Benefits of cinnamon tea
- 3 How to make the best cup of cinnamon tea
- 4 Personalize your cinnamon tea by adding other ingredients
- 5 Cinnamon tea: Using notes
- 6 Cinnamon tea: Prestigious brands
Getting to know cinnamon tea
Cinnamon tea has been a popular type of drink for years due to its reasonable price but marvelous benefits for health. It can be either made from stick cinnamon, cigarette cinnamon, or cinnamon powder steeped into hot water. There are 2 ways to enjoy this tea: having a hot cup of cinnamon tea or an iced one. The first choice is suitable for a freezing day and the second is a great treat in sweltering weather.
Benefits of cinnamon tea
The benefits of cinnamon tea are undeniable. It has an extremely high level of antioxidants that give you better physical and mental health, including improving heart health, lowering blood sugar levels, reducing inflammation, etc. Here are the top remarkable advantages of this tea which are proved by researchers from Holland & Barrett – the UK’s leading Health and Wellbeing Store.
Antioxidants in cinnamon tea do wonders for getting rid of markers of inflammation. According to a study of Food & Function in 2015, based on 115 tested samples, it was proved that Ceylon cinnamon was on the top list of the most effective anti-inflammatory. You can reap that benefit by consuming 120 mg of cinnamon per day.
Lower blood sugar level
Drinking cinnamon tea helps you to lower your blood sugar levels by reducing insulin resistance and letting sugar go out of your blood, which might also protect you from getting type 2 diabetes. Back in 2003, participants with diabetes in a study in Pakistan were given 1, 3, 6g of cinnamon per day. The experiment lasted for 40 days then proved that consuming cinnamon can really reduce total cholesterol, especially bad LDL levels. That benefit can be obtained if you consume 120 mg to 5g of cinnamon powder per day.
Promote weight loss
This is good news for ones who are struggling to lose weight. Although cinnamon tea can’t be as effective as weight loss pills on the market, it is a safe way to gradually reduce fat and bad cholesterol. The recommended dose ranges from 5g cinnamon powder each day for 12 weeks. However, with that high amount of cinnamon intake, it’s a must for drinkers to use Ceylon Cinnamon products due to their low level of coumarin.
Fighting against skin aging
This is considered the biggest concern of women nowadays. Antioxidants in cinnamon prevent oxidation, which is the main reason for skin aging. At the same time, it stimulates the production of collagen.
How to make the best cup of cinnamon tea
Besides using cinnamon tea bags, there is a simple but chilling method to have a cup of cinnamon tea. All you need is to calculate precise levels of water and stick cinnamon/cinnamon powder.
There are 3-can-not-be-more-simple steps to have a cup of cinnamon tea:
- Put 1 cinnamon stick into a saucepan with 1 liter of boiling water. Cover it and reduce the heat to medium-low.
- After simmering for 15 minutes turn off, remove the saucepan from the heat.
- Pouring the liquid into the teacup, putting cinnamon sticks into it to double the “cinnamon-feeling” when enjoying the tea.
The unique taste of cinnamon tea
Cinnamon tea has a unique flavor, which is described as a perfect combination of light sweetness and spiciness by nature, not too sugary as dense milk or too fiery as peppermint tea. Moreover, this brown-colored woody tea is extremely aromatic and savory at the same time, which is able to satisfy even the most difficult drinker in the world. Most avid tea drinkers have the feeling of relaxation when enjoying a hot cup of tea, or feel like their mind is totally detoxed when taking a sip of an iced one. In the modern world full of scrumptious and flavorful beverages but not too health-friendly such as bubble tea or sparkling water, cinnamon tea emerges as a distinct type of drink, which is able to both “caress” people’s taste and improve their health.
Compared to other types of herbal tea such as peppermint tea or clove tea, cinnamon tea has a less pungent flavor, at the same time, its effect on the human body is not too strong (like ginger tea). That is the main reason why cinnamon tea becomes an extremely popular type of drink and is recommended to use even on a daily basis.
Personalize your cinnamon tea by adding other ingredients
If it is too boring to have the same flavor of cinnamon tea every day, you can do tea rotation by adding several other ingredients. Honey and warm milk are perfect alternatives for sugar if you want to sweeten your tea. While honey adds a unique smell to cinnamon tea, warm milk can make the tea creamier.
In contrast, if you are into citrus flavor, squeezing a lemon wedge into your cinnamon tea is also an exciting try. In addition, it is more interesting to enjoy this sour flavor when the tea is cold.
Cinnamon tea: Using notes
It is safe to intake a moderate amount of this tea. For Cassia Cinnamon, due to its high level of coumarin, the European Food Safety Authority recommends consumers to take up to 2g (1 tsp) of it for daily use. For Ceylon Cinnamon, 5g (2.5 tsp) is the recommended daily dose. If adding too much cinnamon into your cinnamon tea, there are remarkable consequences you have to face:
- Liver damage
Too much Cassia Cinnamon intake leads to coumarin poison. Specifically, a 130-pound person’s limited daily coumarin intake is 5 mg.
- Facing the risk of getting cancer
Although the way coumarin in cinnamon causes cancer is still unknown. But scientists believe that eating too much coumarin can lead to DNA damage, especially in the lungs, liver, and kidneys.
- Low blood sugar
It is true that cinnamon tea is beneficial for those suffering from high blood patients. But if your body absorbs too much of them, that benefit will backfire, making your blood sugar level lower than normal.
Those side effects are dangerous but they can be easily avoided by remembering the optimum amount of cinnamon intake.
Cinnamon tea: Prestigious brands
For customers, especially beginners researching for reliable cinnamon brands, there are the top 3 most prestigious brands in the market.
Harney & Sons
Considered as the best tea brand at this time. Having more than 40 years of experience in this field, the company is able to guarantee to give buyers high-quality cinnamon tea.
Price: $15 for 50 tea bags.
If you are a fan of making cinnamon tea in an original way – using cinnamon sticks or powder, K-Agriculture Factory is a great choice for you. The company is confident in bringing the best organic cinnamon products to customers at reasonable prices.
Price: $16/kg of stick cinnamon
$5/kg of cinnamon powder.
WhatsApp: +84855 555 837
The Republic of Tea
Globally well-known for its intense and true flavor of cinnamon tea, the Republic of Tea has got itself a huge number of clientele.
Price: $11.47 for 36 tea bags.