10 Must Know Amazing Cinnamon Health Benefits


Cinnamon is a spice with a distinct fragrance and flavor used in food preparation to improve the flavor of foods. Not only the flavor but it is also well-known for cinnamon health benefits. Cinnamon offers several health advantages, including managing blood sugar, losing weight, enhancing digestion, and treating respiratory disorders.

“Cinnamon health benefits, is it reliable?”

To answer whether cinnamon health benefits are reliable or not, this article will show you some overall knowledge about cinnamon and get in detailed on cinnamon health benefits.

Cinnamon overview: What are the health benefits of cinnamon

Cinnamon has a sweet, spicy flavor and a distinctive aroma, and it is high in minerals such as potassium, calcium, iron, manganese, zinc, and magnesium. It is rich in vitamin A, niacin, pantothenic acid, and pyridoxine. Cinnamon includes fiber and antioxidants as well. Therefore cinnamon health benefits are really well-known.


Cinnamon health benefits

According to the United States Department of Agriculture, one teaspoon of ground cinnamon 2.6g contains 6.42 calories, 2.1 grams of carbohydrates, 26.1 milligrams of calcium, 0.21 milligrams of iron, 1.56 milligrams of magnesium, 1.66 milligrams of phosphorus, 11.22 milligrams of potassium, 0.39 micrograms of vitamin A, etc.

Cinnamon health benefits are really well-known cause is also high in vitamins B and K, as well as the antioxidants choline, beta-carotene, alpha-carotene, beta-cryptoxanthin, lycopene, lutein, and zeaxanthin, which may lower oxidative stress and aid in the prevention of cancer, type 2 diabetes, and other disorders.

Cinnamon leaves contain two major chemicals that give this spice its distinct aroma: cinnamaldehyde and trans-cinnamaldehyde (Cin). Because cinnamon essential oil is often extracted from its leaves, it has high quantities of Cin, which is helpful to the human body.

Catechins (a key antioxidant present in green tea) and procyanidins (a major antioxidant found in berries) were discovered in the bark of the cinnamon plant.

Cinnamon health benefits: 10 Amazing health benefits of cinnamon

Cinnamon health benefits in controlling blood sugar

Cinnamon benefits for health by reducing blood sugar levels and decreasing cholesterol, and blood pressure and avoid diabetes-related problems. Cinnamon reduces blood sugar spikes after meals in people with type 2 diabetes and pre-diabetes. Cinnamon has the effect of enhancing the capacity of cells to utilize sugar and hence aids in blood sugar management.

Cinnamon contains many compounds that help fat cells identify and react to insulin. Cinnamon also slows the beginning of the illness in high-risk individuals (obesity, sedentary lifestyle, inactivity, etc.). However, in many circumstances when cinnamon is not utilized, a professional should be consulted before utilizing cinnamon in therapy.


Cinnamon health benefits in controlling blood sugar

According to the National Center for Complementary and Integrative Health (NCCIH), cinnamon does not reduce glucose or glycosylated hemoglobin A1c levels, which are used to assess long-term blood sugar management in diabetics.

Health benefits from cinnamon help lowering the risk of obesity

Obesity and metabolic syndrome illnesses may raise the risk of heart disease and diabetes. Cinnamon health benefits in weight loss are one of the techniques that many people use. Cinnamon includes a high concentration of polyphenols, which aid in weight reduction, metabolism, and the breakdown of peptide bonds in the body.

Cinnamon’s hydroxycinnamaldehyde molecule has the capacity to prevent inflammation and fat accumulation in the blood, assisting in the reduction of belly fat, blood cholesterol, cardiovascular disease prevention, and blood fat.

Including cinnamon powder in your everyday beverages can help you lose weight. Cinnamon also helps to avoid obesity, enhance resistance, and efficiently regulate weight.

Many weight loss beverages include cinnamon, including honey cinnamon, lemon cinnamon, cinnamon, ginger, etc.

Cinnamon health benefits for patients suffering from neurodegenerative illnesses

Cinnamon health benefits cause it contains neurotropic properties, which means it aids in the development of new neurons as well as the survival of existing neurons in the brain.


Cinnamon health benefits for patients suffering from neurodegenerative illnesses

According to one research study, the Cin in cinnamon is transformed in the body into the metabolite sodium benzoate (NaB), which has medicinal applications as well as increasing psychoactive properties. People suffering from neurodegenerative disorders such as Alzheimer’s and dementia may benefit from neurology.

Cinnamon health benefits in improving uterine blood circulation

According to certain research, cinnamon may increase blood circulation in the uterus and stimulate tissue regeneration. This helps to preserve fertility and egg health by preventing the decline of blood supply during menstruation. Cinnamon may also enhance blood flow to the uterus during pregnancy, which aids in maintaining blood flow via the umbilical cord for optimum fetal health.

Cinnamon health benefits in stopping the bleeding

Cinnamon not only improves blood flow when it is required, but it may also work as a blood-clotting agent and prevent bleeding. According to one piece of research, cinnamon oil, when compared to its aqueous form, may assist in decreasing blood clotting time in situations with wound clotting issues, such as large wound size or an underlying condition like diabetes or hemophilia.

Cinnamon health benefits our heart

Cinnamaldehyde and cinnamic acid, both found in cinnamon, have cardioprotective and anti-inflammatory actions. High cholesterol levels may induce atherosclerosis, which is the root cause of heart disease. Consuming honey and cinnamon may lower your risk of cardiovascular disease by managing your cholesterol levels.

Honey has been demonstrated to reduce LDL (bad) cholesterol by 6%, triglyceride levels by 11%, and perhaps enhance HDL (good) cholesterol. levels. Cinnamon, on the other hand, aids in the reduction of overall cholesterol levels.

Honey polyphenols also enhance blood flow to the heart, prevent blood clots, and lower the risk of heart attack and stroke.

Cinnamon health benefits in enhancing intestinal health

Cinnamon health benefits may help enhance colon health and, as a result, lower the risk of colon cancer, which is one of the leading causes of mortality globally. Some spices, like cinnamon, contain cinnamaldehyde, which protects the colon from free radicals while also acting as a chemopreventive agent at the cellular level and lowering the risk of colon cancer.

Read more: Vietnamese cinnamon

Cinnamon health benefits in assisting in cancer prevention.

Cinnamon components are also isolated to make anti-cancer medicines. Cinnamon’s anti-proliferative properties may be beneficial to leukemia cells…

Cinnamon health benefits in aiding in arthritis management

Cinnamomum cassia is commonly used to treat rheumatoid arthritis. Cinnamon contains anti-inflammatory and anti-arthritic compounds, primarily cinnamic aldehyde, cinnamic acid, and coumarin. These chemicals may aid in the reduction of swelling and discomfort caused by shoulder arthritis.

Cinnamon health benefits in avoiding respiratory illnesses

Many bacteria and viruses cause respiratory illnesses, including colds and flu. Cinnamon’s antibacterial properties may help prevent or eliminate germs and illnesses.


Cinnamon health benefits in avoiding respiratory illnesses

Cinnamaldehyde in cinnamon may also help minimize lung cell irritation induced by smoking, which may improve breathing.

Make the best of Cinnamon health benefits: Some ways to add cinnamon to your diet menu.

Weight loss is one of the most common searches for cinnamon health benefits. Cinnamon is one of the most essential weight loss strategies for many women today. Cinnamon may be used in the form of pure bars, cinnamon essential oil, cinnamon blended with other meals, and so on to increase the efficacy of helping to melt fat and give women a slender physique.

Cinnamon health benefits: Use cinnamon and honey to lose weight.

Cinnamon health benefits may help control glucose metabolism and prevent sugar from accumulating in the body, which can lead to obesity and weight gain. However, consuming cinnamon tea alone to reduce weight causes users’ blood pressure to decline.
Honey is one of the things that is really healthy. Furthermore, the sweetness of honey will help to supply safe sugar to the body, assisting cinnamon to lose weight safely. Honey’s impact also aids digestion, lowering hunger in persons trying to lose weight.


Cinnamon and honey

Recipe 1: 1 tsp honey + 1 tsp cinnamon powder + 2 cinnamon sticks + 1 cup water

Combine the honey and cinnamon powder. Bring the water to a boil, then whisk for 1-2 minutes. Serve immediately after straining. Put the cinnamon stick in a saucepan of boiling water, stir well, and add the equivalent quantity of honey. Taste and check whether there is a cinnamon-honey mix.

Cinnamon health benefits: Cinnamon and apple juice might help you lose weight.

You may also make a weight loss recipe using cinnamon and apple juice. Apples are rich in fiber and low in calories, fat, and salt. When apples are combined, the stomach contracts again, limiting hunger and appetite and keeping your content for longer. Reduce abdominal fat efficiently by using cinnamon.

Recipe 2; 1 apple, 1 cinnamon stick, 2 tablespoons cinnamon powder, and cold water

Cinnamon stick calories are really low. Add apple juice and cinnamon powder with a bit of ice as a beverage. Alternatively, lay apple slices in the bottom of a glass, add 12 teaspoons of cinnamon powder to cold water and stir well. For a refreshing drink, add ice.

To curb cravings, drink a glass of cinnamon apple juice 20-30 minutes before meals. Only two glasses should be consumed each day.

Cinnamon health benefits: Apply cinnamon to your stomach.

Recipe 3: 2 teaspoons salt + 4 teaspoons cinnamon powder + 2 teaspoons olive oil + 1 piece of cloth + food wrap

Combine the white salt, cinnamon powder, and olive oil. Boiling water is used to dissolve the mixture. Soak the bandage for 5-10 minutes before wrapping it around the fat tummy. Allow the bandage to remain on the abdomen for 1 hour before removing it and wiping it thoroughly. Extra wrap may be used to secure the bandage and make it simpler to move about the home.

There are several weight loss options available to you. To gain the greatest results of cinnamon health benefits for weight loss, you must be persistent. Combine with food and exercise methods to achieve the ideal measurement and weight index in a short period of time.

Cinnamon health benefits: Are there any side effects? What is the dosage?

Coumarin is a naturally occurring molecule found in a variety of plants. It may be dangerous in high concentrations. Coumarin causes kidney, liver, and lung damage in rats. It has the ability to cause cancer. There have been a few examples of individuals with similar outcomes. Coumarin’s tolerated daily intake (TDI) is 0.2 mg per pound (0.5 mg per kg) of body weight. It was reduced to 0.05 mg/pound (0.1 mg per kg). In terms of coumarin percentage, Cassia cinnamon has roughly 1% coumarin, whereas Ceylon cinnamon contains just about 0.004%, which is up to 250 times less. This level is so low that it is often impossible to detect.

The price difference between Cassia cinnamon and Ceylon cinnamon is also influenced by health and safety concerns. Ceylon cinnamon seems to be the healthier option at this time.

Cinnamon is an extremely nutritious herb and spice. When consumed in excess, cinnamon, on the other hand, might produce certain issues. Some of the negative consequences of ingesting too much cinnamon include:

  • Toxic effects or liver damage
  • Allergy
  • DNA damage is more likely.
  • Raise your body temperature.
  • Mouth sores with an itching or burning feeling.
  • Certain drugs, such as heart or diabetes medications, interact with it.
  • Throat ache.
  • Some issues arise during pregnancy.

Cinnamon side effects

Cinnamon is a great spice and an ancient plant that has been used for centuries. Including cinnamon in your regular diet will provide several health advantages. However, a medical practitioner should be consulted for the optimum dose and the most efficient method of administration.

The dosage of this plant varies from person to person. Dosage is determined by the user’s age, health status, and other issues. Consult your doctor to determine the proper dosage.

The cinnamon dose is typically calculated as follows:

  • Powder: 0.05–5g/day
  • Alcohol: 5–15g/day
  • Syrup: 30–69g/day

In folklore, this medicinal plant is used as follows: To consume or make tea, combine cinnamon sticks and water. Peel the cinnamon into thin pieces and place it in a basin with a cover, then pour in the boiling water and discard. Then, add more hot water, wait for it to infuse, let it cool, and drink it. Drink it all and then top it up with hot water. One turn of cinnamon may mix 2-3 times the amount of water, and a good kind can mix up to 5-6 times the amount of water.

Where can I import cinnamon?

Because of cinnamon health benefits and cinnamon flavor, cinnamon is a very popular spice in both Asian and European markets. Currently, there are many cinnamon suppliers in the market. Here are some suggestions for you when choosing a reputable and quality cinnamon supplier


Vietnam is known as a diversified spice market because of the country’s favorable climate. Vietnam cinnamon supplies mainly Cassia cinnamon, but in general, the quality is higher than Chinese cinnamon. Vietnamese cinnamon has a higher concentration of essential oils than China. So don’t rush to see low prices and make hasty decisions. Please study the spec thoroughly.

K-Agriculture Company

The seeded cinnamon produced by K-Agriculture Factory is guaranteed because it is produced with the most advanced production lines, in accordance with European and American standards, and in accordance with strict production guidelines. hygiene and security.


K-Agriculture Company

As a large wholesaler of split cinnamon, we only use Vietnamese split cinnamon from the best growing regions, which has a high essential oil content, and aromatic and pleasant flavor. The images below show the planting area of K-Agriculture in Mau A town, Van Yen district, Yen Bai province. Being a giant in trading cinnamon products internationally in Vietnam – the biggest broken cinnamon, split cinnamon and cinnamon stick exporter since 1996, K-agriculture is proud to bring buyers broken cinnamon with uniform quality standards and affordable prices.

Type of cinnamon Price (FOB Price) Port
Tube cassia 3.300-3.500 USD/MT FOB Haiphong port
Long Stick 4.500-5.400 USD/MT FOB Haiphong port
Cigar cassia 5.200-6.100 USD/MT FOB Haiphong port
Split cinnamon 2.800-2.900 USD/MT FOB Haiphong port
Broken cinnamon 1.500-2.400 USD/MT FOB Haiphong port
Square cut 3.800 -4.900 USD/MT FOB Haiphong port


The Indian spice market is diverse and competitive. The quality of cinnamon in this market is comparable to that of the Vietnamese market. Pramoda Exim Corporation is one of Andhra Pradesh’s leading manufacturers, suppliers, and exporters of Indian spices and agricultural products.

Sri Lanka

In the spice world, it is often said that the Ceylon variety is the “true” variety. Cinnamon suppliers in Sri Lanka are the world’s number 1 producer and exporter of Ceylon cinnamon. However, Sri Lanka is currently in the midst of the worst economic crisis in 7 decades, with high inflation. It is necessary to research and consider carefully when deciding to choose a supplier in this market

Please contact us for price and further consultation.

**WhatsApp:** +84 855555694 (Ms. Evelyn — Sales Manager of K-Agriculture)



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    About author Camila Nguyen

    She has 13 years experience in connecting B2B customers around the world and provide best-quality agricultural products from Vietnam to them. She would love to share her knowledge about agricultural products through the blogs. You can contact her on Whatsapp via number: +84 84 4444 867 to get the free consultancy

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