Nowadays, many people prefer brown and whole grain rice with the belief that they can improve their overall health. Brown japonica, likewise, is now adored by many consumers owing to its health benefits.
Brown japonica rice: An overview
Brown japonica rice is a type of japonica rice variety. Japonica rice is a high-quality delicacy originating from Central China. This type of rice is believed to be first cultivated approximately 6000 to 9500 years ago along the Yangtze River basin. Throughout history, Japonica rice cultivation spread to many East Asia countries like Japan, Korea, Vietnam and became one of the two major domestic types of Asian rice varieties. In Japan, Japonica rice is so popular that the word Japonica is used to mention medium-quality rice.
Along with the growing health concern, many people change their carb intake from white japonica rice to brown japonica rice. Brown japonica rice, like other whole grain rice, has an intact bran layer that was not removed during the milling process. This bran layer is believed to contain many vital nutrients to the human body. In addition, brown japonica rice has unique features that appeal to the vast majority of consumers.
Shape: Brown japonica rice is round, medium grain which is usually 5.1mm in length.
Color: Brown japonica, as its name implies, has the light brown color of the intact bran layer.
Aroma: Brown japonica rice has the delightful and appetizing fragrance
Taste: Brown japonica rice is stickier than other rice varieties owing to the higher content of amylopectin. In addition, brown japonica rice has the special taste of the bran layer.
Read more: Reasons to choose wholesale brown rice
Brown japonica rice: Nutrition facts
The major factor contributing to the prestige of brown japonica rice is the rich nutrient content that this type of rice has.
Each 1 cup of brown japonica rice contains:
Compared to white japonica rice, brown japonica rice contains less carbohydrate and more fiber. Each cup of white japonica rice contains 53g carbohydrates and 0,7g fiber while each cup of brown japonica rice contains only 33g carbohydrates and 3g fiber.
Brown japonica rice: Health benefits
In general, japonica rice health benefits are impressive. Containing a great source of nutrients, brown japonica rice has so many health benefits.
Improve digestive system
The high level of fiber in brown japonica rice is linked to a better digestive system. The fiber helps regulate bowel movement, thus making the process of digestion smoother. Researchers also indicated that the bran layer outside the brown japonica rice can slow the emptying. In addition, fiber contents can also relieve unwanted conditions like constipation and colitis.
Help reduce obesity
Many people nowadays, especially people with difficulty in weight control, are consuming brown japonica rice as a carbohydrate intake. Many studies revealed that whole grain rice like brown japonica rice can help reduce body mass index and fat. The brown japonica rice enhances the activity of glutathione peroxidase, an antioxidant enzyme that can elevate the levels of good cholesterol in the human body. In addition, the high fiber content in brown japonica can help control the appetite, hence reducing the calories intake.
People coping with diabetes are advised to eat brown japonica rice. Brown japonica rice has a low glycemic index that helps reduce insulin surges and stabilizes blood sugar levels in the human body. Dietitians have also shown that brown japonica rice is rich in phytic acid, and essential polyphenols. This is a complex carbohydrate that can slow the release of sugar in the human body.
Brown japonica rice: Famous brand names
These are some brown japonica rice brands that we recommend.
The process of rice for export at K-Agriculture company
Read more: Must-try Japonica rice in bulk brands
Tan Thanh An brown japonica rice
Tan Thanh An Co. Ltd. was founded in 2004 as a Vietnamese agricultural product supplier, specializing in exporting rice, especially brown japonica rice. The company exports a wide variety of Vietnamese rice such as Vietnamese aromatic rice (KDM, OM4900), sticky rice The company’s products are now consumed in Asian nations such as China, Malaysia, Singapore, African and European nations.
Kaze brown japonica rice
Kaze Rice is a supplier of brown japonica rice from Indonesia. Their brown japonica rice is planted and harvested by trained Indonesian farmers. Their products are internationally certified to ensure their freshness and quality. The company focuses on building a community of modern farmers, who are enthusiastic about rice.
Takumi brown japonica rice
Takumi is another brown japonica rice supplier from Vietnam. Takumi brown japonica rice is grown in the most famous rice cultivation areas in Vietnam. With its full aroma, refreshing and chewy texture, and certified as NON-GMO & GlUTEN FREE, brown japonica from Takumi is perfect for your healthier choice.
In conclusion, brown japonica rice is the best choice for people who want to enjoy the delicious taste of rice and gain health benefits from it. To purchase high-quality products, contact K-Agriculture Factory via: