Nowadays, many people prefer brown and whole grain rice with the belief that they can improve their overall health. Brown japonica, likewise, is now adored by many consumers owing to its health benefits.
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Brown japonica rice: An overview
Brown japonica rice is a type of japonica rice variety. Japonica rice is a high-quality delicacy originating from Central China. This type of rice is believed to be first cultivated approximately 6000 to 9500 years ago along the Yangtze River basin. Throughout history, Japonica rice cultivation spread to many East Asia countries like Japan, Korea, and Vietnam and became one of the two major domestic types of Asian rice varieties. In Japan, Japonica rice is so popular that the word Japonica is used to mention medium-quality rice.
Brown japonica rice
Along with growing health concerns, many people change their carb intake from white japonica rice to brown ones. Brown japonica rice, like other whole grain rice, has an intact bran layer that was not removed during the milling process. This bran layer is believed to contain many vital nutrients to the human body. In addition, brown japonica has unique features that appeal to the vast majority of consumers.
Shape: Round, medium grain which is usually 5.1mm in length.
Color: Brown japonica, as its name implies, has the light brown color of the intact bran layer.
Aroma: Delightful and appetizing fragrance
Taste: Stickier than other rice varieties owing to the higher content of amylopectin. In addition, brown japonica has the special taste of the bran layer.
Unique features of brown japonica rice
Read more: Reasons to choose wholesale brown rice
Nutrition facts
The major factor contributing to the prestige of brown japonica rice is the rich nutrient content that this type of rice has.
Each 1 cup of this type of rice contains:
Brown japonica rice: Nutritions
Compared to white japonica rice, brown ones contains less carbohydrate and more fiber. Each cup of white japonica rice contains 53g carbohydrates and 0,7g fiber while each cup of the brown ones contains only 33g carbohydrates and 3g fiber.
Health benefits
In general, japonica rice health benefits are impressive. Containing a great source of nutrients, brown japonica rice has so many health benefits.
Improve digestive system
Brown japonica rice is a whole grain, meaning it still has an outer layer (bran) that is full of fiber. The high level of fiber in brown japonica is linked to a better digestive system. This fiber helps keep your digestive system healthy by regulating bowel movements, thus making the process of digestion smoother. It also helps feed the good bacteria in your gut, which is important for overall health.
Improve the digestive system
Researchers also indicated that the bran layer outside this kind of rice can slow the emptying. In addition, fiber contents can also relieve unwanted conditions like constipation and colitis.
Help reduce obesity
Many people nowadays, especially people with difficulty in weight control, are consuming brown japonica rice as a carbohydrate intake. Many studies revealed that whole grain rice like this can help reduce body mass index and fat. The brown japonica enhances the activity of glutathione peroxidase, an antioxidant enzyme that can elevate the levels of good cholesterol in the human body.
Reduce obesity
In addition, the high fiber content in brown japonica can help control the appetite, hence reducing the calorie intake.
Manage diabetes
People coping with diabetes are advised to eat brown japonica rice since it has a low glycemic index that helps reduce insulin surges and stabilizes blood sugar levels in the human body. Dietitians have also shown that brown japonica is rich in phytic acid, and essential polyphenols. This is a complex carbohydrate that can slow the release of sugar in the human body.
Manage diabetes
Additionally, the high magnesium content in brown rice has been linked to improved insulin sensitivity, which can further help in the prevention and management of type 2 diabetes.
Top 3 famous brown japonica rice brands
These are some brown japonica rice brands that we recommend.
The process of rice for export at K-Agriculture company
Tan Thanh An
Tan Thanh An Co. Ltd. was founded in 2004 as a Vietnamese agricultural product supplier, specializing in exporting rice, especially brown japonica. The company exports a wide variety of Vietnamese rice such as Vietnamese aromatic rice (KDM, OM4900), and sticky rice. The company’s products are now consumed in Asian nations such as China, Malaysia, Singapore, African and European nations.
Tan Thanh An brown japonica rice
Known for its organic farming practices, Tan Thanh An emphasizes both environmental responsibility and premium quality, ensuring that each grain is rich in flavor and nutrients.
Kaze Rice
Kaze Rice was established in 2016 as a supplier of brown japonica rice from Indonesia. Their products are planted and harvested by trained Indonesian farmers. The products are internationally certified to ensure their freshness and quality.
Kaze brown japonica rice
Kaze brown japonica rice is grown using the Japanese farming method, known for its careful attention to detail and emphasis on quality. This approach allows Kaze Rice to offer rice that is both tasty and packed with nutrients for its customers. Moreover, the company also focuses on building a community of modern farmers, who are enthusiastic about rice. Ultimately, the dedication of the farmers can be experienced in every single grain of Kaze Rice.
K-Agriculture
K-Agriculture is a leading exporter of high-quality rice from Vietnam, known especially for its high-quality japonica rice. Established in 1996, K-Agriculture has a long history of delivering top-grade rice varieties that meet the needs of international buyers.
K-Agriculture japonica rice
With a focus on sustainable farming practices and strict quality control, the brand has earned a reputation for consistency and excellence, making it a trusted choice for businesses worldwide. For buyers seeking reliable, high-quality japonica rice, K-Agriculture stands out as a dependable supplier with a strong legacy in the global rice market.
In conclusion, brown japonica rice is the best choice for people who want to enjoy the delicious taste of rice and gain health benefits from it.
Contact K-Agriculture Factory now to get your best Japonica Rice deals via:
Email: info@k-agriculture.com
Website: https://k-agriculture.com/
WhatsApp: +84855555837
